Workout on the fly
I'm good when it comes to exercising on my own turf. I have a treadmill at home, a bunch of steep hills in my neighborhood, a good outdoor running course, a bike, a garage full of fitness gadgets, and a gym nearby. Give me these luxuries and my workout routines rarely fall short of my expectations. But put me in a hotel or in someone else's house and I get a little anxious about fulfilling my personal fitness goals. Now that I've located this gem of a video, though, I think I'll be OK next time I'm swept out of my comfort zone.Just click on the top right thumbnail when you arrive at this Austin Fit Magazine website and you'll come face-to-face with fitness expert Sara Stewart who demonstrates five different exercises for use on the fly. Do them at home, in a park, in a hotel -- Sara does them at the Hilton in this video -- and plan to give just 10 to 20 minutes to this total workout. You'll need a JC travel band -- it fits in closets or entry doors -- and of course, you'll need this lesson on how to properly execute the Squat to Pull, the Back Lunge to High Pull, the Push-Up to Arm Raise, the Kneeling High to Low Pull, and the Core Rotation.
Ready to get started? Click here.
Summer Slimdown Guide: Instant self-confidence boosters
When do calories really count?_thumbnail.jpg)
Summer Slimdown Guide: Calorie-free foods (or close to it)
