It's rise and shine for MLB rookies

The rookies on the New York Yankees team have to set their alarm clocks a little earlier than the rest of the team. Why? They have an extra morning workout to get to. Their morning routine includes a mile run, ab work, mountain climbers (calisthenics), and working on fitness machines.

While the morning hour may be a bit unwelcome, players are seeing the perks of their extra efforts. Their endurance and strength is improved. So much so that other players, including some veterans, are voluntarily joining in the morning workouts.

You can take a tip from the Yankee's and add some early morning exercise to your "spring training." Set your alarm clock an hour or so earlier and go for a walk, follow a fitness DVD, hop on the treadmill, or visit your gym. It will help you feel more energetic throughout the day!