The research is in on exercise, let's face it. You need to get at least a little moderate exercise every day to protect your health, and it's even better when you can get more than a little. But when? Between work and family obligations and life in general, it's easy to let your workout be put off another day.

Recently, I was reading an article about time management,and it suggested making a "not-to-do" list. When your schedule is rapidly filling up and it's clear that there aren't enough hours in the day, start bailing out your sinking ship by eliminating tasks that don't have to be done that day. Just make sure that exercise rarely, if ever, gets put on that not-to-do list. Not only will you make more time for yourself and for exercise, you may just find your stress levels improving as well.