High-fiber diet linked to less severe strokes

For most of us, fiber content usually isn't the first thing we look for when reading a nutritional label. Protein, carbs, fat, calories -- yeah, they all get our attention. Fiber, however, is an oft-overlooked line item. Well, perhaps new research, from the Massachusetts General Hospital, will make us pay more attention to our fiber intake, as it appears to have a profound affect on stroke severity and the chances of recovery.

Studying 50 stroke victims, researchers discovered that the more fiber they ate, the less severe their stroke and the greater the chance they could resume everyday activities. Previous studies have examined the link between fiber and stroke risk, but this new study differed in that it asked whether fiber can decrease stroke severity and improve function thereafter.

As a general reference, to make sure you are consuming enough fiber, follow the diet suggested the newly-structured USDA food pyramid. The USDA also offers a more exact recommendation for fiber consumption, and that is to get at least 14 grams of fiber per 1,000 calories daily. For a listing of foods that contain high amounts of fiber, click HERE.

The results of this study were presented at the American Stroke Association's International Stroke Conference.