Daily Fit Tip: Relieve pain with Rolfing

Tension and stress can manifest itself in your body in many ways, one of the more unpleasant being as physical pain. Stress and emotionally induced discomforts aren't concrete in the same way a physical injury is, so sometimes a unique cure is needed for a unique problem. Rolfing, which is a form of tissue manipulation (massage?), can help people get rid of pain by helping them to find relief from pent-up emotions.

It may have a strange name but many of those who have tried it swear by rolfing's beneficial effects -- it was even featured on the Oprah show last year. Interested? Find a rolfer near you on rolf.org.