Bada bing!
If you've been searching for some healthy and delicious fruits, why not try some bing cherries?
Research shows that this particular variety of cherry is rich in polyphenols, plant compounds known to reduce inflammation. A study, published previously in the Journal of Nutrition, revealed that levels of inflammation dropped by 18 to 25 percent in patients after twenty-eight, bing-binge eating days. Even more interesting is the fact that within four weeks of the date they stopped eating the cherries, their levels began to increase again.
Don't like cherries? Not a problem. Plums, grapes, and dark colored berries also contain the same anti-inflammatory compound. Enjoy!!
Summer Slimdown Guide: Instant self-confidence boosters
When do calories really count?_thumbnail.jpg)
Summer Slimdown Guide: Calorie-free foods (or close to it)
