A different kind of chill pill

Stressing out? Join the club. It seems that the more connected, the more wired, the more -- well, let's face it -- available we become, the more easily agitated we become. Some of it probably has something to do with what I just mentioned; how we can be reached by phone, fax, email, or carrier pigeon at almost any moment of the day. However, some can possibly be attributed to a deficiency in heart-smart omega-3s.

Found in cold water fish, Omega-3 (DHA) is an essential fatty acid, known to help the heart and aid in weight control. In addition to its known benefits is a discovery recently made by scientists at Toyama University in Japan. Based on their findings, a correlation was found to exist between people with low levels of DHA and violent tendencies. It appears that DHA has a direct relationship to a person's ability to control hostility during times of mental stress. And, as soon as that word (Stress) pops-up, you know that it means that our hearts are suffering, as well.

So, until an actual Chill Pill is invented, you may want to talk to your doctor about trying omega-3 supplements, or take measures to consume a healthy amount through your food choices.