That's Fit

Did you know almost one in every six Americans is afflicted with arthritis?

According to Wikipedia, arthritis is a group of conditions where there is damage caused to the joints of the body and arthritis is the leading cause of disability in people over the age of 55. There are many different forms of arthritis, each of which has a different cause. Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body is attacking itself. Septic arthritis is caused by joint infection and gouty arthritis is caused by deposition of uric acid crystals in the joint that results in subsequent inflammation.

Because arthritis is a disease of inflammation, the most effective - and logical - treatment is anything that fights inflammation. The problem is that many people (who suffer from arthritis) don't realize how much nutrition can improve the way they feel, but by eating plenty of the right foods you'll automatically reduce the level of inflammation in your body and relieve some of the stiffness.


Here are some foods, recommended by Joy Bauer, that do just that:

• Omega-3 fatty acids: Salmon, herring, mackerel, sardines, anchovies, rainbow trout, Pacific oysters, omega-3 fortified eggs, ground flaxseeds, walnuts, seaweed, and soybeans.
• Extra virgin olive oil
• Antioxidants
  
• Vitamin C: Some of the best foods include guava, peppers (yellow/red/green), oranges, grapefruits, strawberries, pineapple, kohlrabi, papayas, lemons, broccoli, kale, potatoes and Brussels sprouts.
• Selenium: Some of the best foods include Brazil nuts, tuna (canned light in water), crab, oysters, tilapia, lean beef, cod, shrimp, wheat germ and whole grains
• Beta carotene: Some of the best foods include sweet potato, carrots, kale, butternut squash, turnip greens, pumpkin, mustard greens, cantaloupe, sweet red pepper, apricots and spinach.
• Beta cryptoxanthin: Some of the best foods include winter squash, pumpkins, persimmons, papaya, tangerines, peppers (red chili and red bell), corn, oranges, apricots, carrots, nectarine, and watermelon
• Quercetin: Some of the best foods include onions (red, yellow, white), kale, leek, cherry tomatoes, broccoli, blueberries, black currants, elderberries, ligonberries, cocoa powder (unsweetened), apricot, apple with skin (*Red Delicious), and red/pruple/black grapes
• Anthocyanidins: Some of the best foods include blackberries, black currents, blueberries, eggplant, elderberries, rheumatoid arthritis spberries, cherries, boysenberries, red/black/purple grapes, strawberries, plum, cranberries, rhubarb, red wine, red onion, and apples.

• Vitamin D: Although we mostly think of vitamin D as important for bone strength, it is also critical for a number of other body functions, including joint health. Some of the best foods for Vitamin D include, wild salmon, mackerel (not king), sardines, herring, milk (skim, 1 percent, low-fat, skim plus), enriched soy milk, egg yolks, and mushrooms.
• Spices: Certain spices, such as ginger and turmeric, seem to have anti-inflammatory effects, and therefore should be considered for arthritis treatment. Among the most promising are ginger and turmeric.