Outside factors contribute to weight gain

It's time that we stop being so hard on ourselves. While it is true that our cardiovascular health as a country is suffering as a result of our collectively expanding waistlines, it turns out that the reasons behind this girth of a nation may not be entirely our fault. Here are some factors, listed in Women's Health magazine ( I just read it for the articles, I swear) that may be playing a part in our fitness:

1 - Pollution: Certain chemicals, such as the by-products of manufacturing processes, that are floating around in our water and air supply (not the band) can mimic or block hormones. This can potentially lead to weight gain.

2 - Indoor Climate Regulation: Air conditioners in the summer and home heating systems provide our body with the luxury of not having to warm-up or cool-down. That same "luxury" also prevents us from burning more calories as a result.

3 - Pill Poppin': It's been found that antidepressants, antihistamines, contraceptives, and a number of other medications may affect metabolism, hormone levels and/or appetite. Needless to say, this all adds up to more weight gain.

So, as I said, the extra baggage around your midsection may not entirely be your fault. The operative word there, however, is "entirely." This means that in spite of how the above mentioned factors may or may not actually affect your weight, following a healthy diet and regular exercise program remains paramount.