Headaches can come from neck pain too

We already know of some causes of headaches, whether it's from staring at a computer too long or smelling certain kinds of perfume. But what about something that your own body is contributing to cause a headache? This ABC News article points out why neck pain can directly lead to headaches, and how you can fix it.

The way you sleep and even hold a telephone can lead to posture which triggers pain the neck area. Most headaches linked to this symptom are caused due to strain on neck muscles located on the back. Posture where you lean forward too much is an example of a pain-causing position. Ever felt that tight, painful feeling behind the eyes when reading the computer screen too closely?

This posture strains the occipital nerve, which can lead to headaches. While this may not describe everyone's situation, it can pinpoint other people's habits. Stretching the neck carefully can help alleviate this pain, thus relieving headaches. But this example isn't the only tip they provide, so head on over to see other neck-related headache causes!