Crave-worthy foods for better abs

I don't think there's a person out there who doesn't want flatter abs, and if you don't, that's probably because you already have washboard abs, and you should know that we are all insanely jealous of you. But seriously. Getting flat abs is hard, but there are a few steps that can help you get closer to your goal.

The first step? Eating well. According to AOL Body, you should add these items to your diet to shrink your belly:

• Almonds
• Avocado
• Chocolate -- the dark or semi-sweet kind
• Flax seed oil
• Macadamia nuts
• Natural peanut butter
• Olive oil
• Pistachios
• Sunflower seeds
• Walnuts

Things to avoid? Think white -- mainly anything with refined sugar or refined flour. And go easy on the carbs, mmmmkay?