Feel like you have no time to be healthy? Who doesn't! But the truth is everybody has time. Really. There are all kinds of healthy things you can do that take less than 1 minute out of your day. Now if you're serious about being healthier then there's no way you can't find 1 minute, just 60 seconds, to put towards that effort. Nobody is even asking you to find ten 1 minute segments all stuck together -- just ONE minute at a time. So try these ideas, and then start personalizing and adding in some of your own.

1 minute ways to start being healthier right now, today:

1 minute ways to get healthier TODAY(click thumbnails to view gallery)

Read sunscreen labels = Better SPF protection
On the way home buy yourself flowers = A better start the next morning
Not a morning person? Studies show that people who see flowers first thing in the morning report being in a better mood and having an easier time getting started on their day.

Read something funny = Fewer sick days at work
Laughter is shown to increase immunity and endorphins. Why not start your day by checking a funny website or by getting a humorous daily desk calendar?

Put honey on a scratch = Faster healing
Honey has natural antibacterial and disinfectant properties and can even help pain feel better. Just smooth a thin layer over a well-cleaned scratch or scrape.

Ask questions at the start of your next MD appt = A better relationship with your doctor
Studies show that people who bring up important issues and questions right at the start of their doctor's appointments generally feel more satisfied and (more importantly) are more likely to stick to their doctor's recommendations and treatments.

Snack on Pistachios = Healthier cholesterol levels
Next time you're craving something salty reach for a handful of pistachios instead of potato chips -- you'll have higher good cholesterol levels (HDL) and a healthier heart (just remember not to overindulge).

Take a close look at your feet = Early detection of melanoma
Skin cancer can form anywhere, although most people neglect to check areas that aren't the most sun-exposed. The places to check on your feet: Between the toes, on the sole, and under/around the toenails. Be sure to have anything suspicious immediately checked by a professional.

Choose an afternoon coffee, not an afternoon soda = Less calories/Less risk for diabetes
Not only does coffee have less sugar than soda, but it also has antioxidants and studies have linked coffee drinking with a reduced risk for developing type II diabetes.

Premenstrual? Drink some wine = Fewer PMS symptoms
Moderate alcohol consumption, meaning about 1 drink per day, has been connected to less severe PMS symptoms like mood swings and headaches.