Daily Fit Tip: Use herbs to get over a bad mood

Herbs are amazing things, and they can do so much for us besides just seasoning our food and brewing us a good cup of tea -- they can also go a long way towards helping to relieve stress and improve your mood. Stressed out? Annoyed? Worried about finances? The right herbs can help. According to Natural Health elm, for example, can help you get perspective, beech can increase your tolerance, and mimulus can help ease anxiety.

I can be really moody so some of these may soon be finding their way into my medicine cabinet!