A user's guide for caffeine efficiency

Caffeine's reputation among people goes up and down like a yo-yo practically on a monthly basis. One day it can increase the risk for a miscarriage, the next it can help treat baldness. What's a coffee fan to do? Well, if you're a huge caffeine nut like I am, try reading these tips to start using the ever-popular stimulant a little more efficiently.

For starters, try consuming less of it more often. The amount can be as minuscule as 20mg to a more normal 200mg -- depending on body weight and other factors (like tolerance). Hourly doses have been shown to wake up the prefrontal cortex at times of the day when it would normally start slowing down. This could positively affect cognitive functions if used efficiently.

Caffeine's effectiveness on the body can also be maximized using certain complements. Sugar, for example, has been shown to boost cognition when coupled with the stimulant. This was in comparison to either one being used alone, by the way. Perhaps a little bit of honey could add some pep to your morning java! More tips can be found here for additional information.