Fitzness Fiend: Justin

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!

Name: Justin

Age: 23

Occupation: IT Specialist

How often do you exercise? Usually 5 times a week.

What type of exercise do you do? Walking outside, elliptical, weight lifting, and the treadmill when it's too cold to walk outside.

What gets you to workout, even when you're feeling lazy? Picturing the foods I ate sitting in my stomach.

What's on your MP3 player? Metal/Punk & The Howard Stern Show

Favorite healthy food? Corn, fruit, and natural fruit juices.

Favorite not-so-healthy food? BBQ, hamburgers, beer, and Cinnabons!!

Greatest fitness accomplishment? Losing 130lbs in a year. 324lbs to 190lbs!

Best fitness advice? Write down everything you eat, so you can be held accountable later. Walk outdoors; it's way more exciting than a treadmill