Crazy for 100 calories
You've seen them, 100-calorie packs of Chips Ahoy cookies, Doritos, Cheez-It crackers, and more. These slimmed-down versions of tasty treats with their health conscious labels are tempting, aren't they? They always catch my eye in the grocery store. Are they worth it, though?The goods packaged in these mini bags and containers are definitely miniaturized. But the devilish ingredients, including trace amounts of trans fat and hydrogenated oils, are still there. And for those whose cravings get the best of them, one minimized portion of Oreo cookies-- which is certainly better than a big one -- may not be enough. Ever ripped open two or three 100-calorie packs to satisfy your needs? Beware of the possibility.
It's best to stray from the 100-calorie packs and head straight for the fruits, veggies, nuts, and whole grains. One hundred calories may not be a lot, but empty ones tend to be a lot more trouble than they're worth.
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