Stay slim by spotting shady food claims

When the masses finally came to their senses and began eating carbs again, they wanted healthier options. This is why you now see so many whole grain pastas, breads, muffins, and even snacks. These products were a direct response to the public demand for whole grain foods. But are these foods truly whole grain? Most times, no.

Unless a product as labeled as being either 100% whole wheat or 100% whole grain, it only has to contain some whole wheat in its ingredients. The rest can be made up of enriched flour, usually colored with a caramel additive to give it that nice, brown look. Always check the label; if if doesn't list whole wheat flour first, then it's probably not 100%.

This trickery also applies for trans fat. It's extremely common these days to see foods that supposedly contain Zero Trans Fat. Is this a lie? In some cases, yes. Food manufacturers are allowed to put the zero trans fat label on their products if they contain less than 1g of trans fat per serving. So, assuming that a food has .5g of trans fat per serving and you eat four servings (which is easy to do with spreads, for example), you've now consumed 2g of trans fat from a food that wasn't supposed to have any.

What about organic foods? They're not part of this shadiness, are they? Occasionally, they are. The USDA has three classifications of organic foods: 100% Organic -- meaning that it is made with 100% organic ingredients; Organic -- which means that a food is made with 95% organic ingredients; and Made with Organic Ingredients -- meaning that it is comprised of at least 70% organic ingredients.

Caveat emptor. That's the best advice I can think of when it comes to shopping for healthy foods.