Turn back the clock by 14 years

The popular website RealAge.com lists four habits that can make you 14 years younger. In case you were wondering, none of them involve traveling to the Florida Everglades and searching for a legendary fountain.

The best part about these four suggestions is that they're very easy to follow. Most people will find that it is not necessary to adopt a lifestyle that is much different than the one they currently live. In fact, many of you will find comfort in the fact that you are already following many of these healthy principles.

4. Kick the habit. The folks at RealAge give you some tips on how to put out your cigarettes for good.

3. Exercise for 20 minutes a day. To help you set aside time for this, a fast and effective workout plan is outlined.

2. Add more colors to your plate. Increase your consumption of fruits and vegetables with their diet tips.

1. Be heart smart in your approach to alcohol. Find out ways to keep your drinking healthy.

Evidently, when healthy, middle-aged men and women in a study followed all four of these health behaviors, the combined effect was a four-fold reduction in mortality risk -- an outcome equal to being 14 years younger.