Be active, be younger
Want to look younger? Who doesn't? But what if you could actually be younger, at least in comparison to your peers. A new study suggests that people who are regularly physically active may not only ward off age-related diseases but might actually be biologically younger than those who don't exercise at all.
Researchers measured leukocyte telomeres, which (long story short) may shorten as people age. Those who exercised regularly had longer telomeres than those who didn't. In some cases, telomere length in active people was the same as that in those who were 10 years younger.
It's not cut-and-dried research, but it's a pretty firm indicator that exercise is an important part of a long and healthy life.
Researchers measured leukocyte telomeres, which (long story short) may shorten as people age. Those who exercised regularly had longer telomeres than those who didn't. In some cases, telomere length in active people was the same as that in those who were 10 years younger.
It's not cut-and-dried research, but it's a pretty firm indicator that exercise is an important part of a long and healthy life.
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Reader Comments (Page 1 of 1)
2-02-2008 @ 5:19PM
Vishaal said...
I think exercise makes you LOOK younger, too. I look younger and more fresh when I exercise because I sweat a lot and then shower which makes me skin look great.
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2-03-2008 @ 2:20AM
Bruce said...
Well, I feel the same way. Exercise absolutely makes us look younger. But I think diet, mind-set and habits are also the very important factors. This book I always follow has solved my problem: http://dealstudio.com/searchdeals.php?deal_id=82599&ru=279 , and now I am happy that I am still younger than my age! Huh!
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