High blood pressure during pregnancy may pose risk later in life

Research shows that women who suffer high blood pressure during pregnancy may be at an elevated risk of stroke or other heart problems later in life.

Scientists examined data on almost 5,000 women and found that half of those who had high blood pressure while pregnant also had it again by the age of 52. Concurrently, these women's' risk of heart attack and stroke became greater.

Doctors suggest that if your blood pressure soars above 140 over 90, you should make efforts at lowering it through diet and exercise. With respect to the former, try walnuts, whole grains, and vegetables. You should also avoid any foods that contain trans fat. As for the latter, choose the right workout for you from the scores of great books, magazines, and websites featuring sound exercise advice.