Dietitian's Top 10 Diet Tips
If you really stop and think about it, there are so many different food options out there. A casual stroll down a main street in even the smallest of towns will pass you by restaurants of all kinds, fast food chains, grocery stores, delis, convenience stores, vending machines, and food-selling department stores (i.e. Wal-Mart, Target, etc.). With so many options, it's amazing we are even able to make a choice!! Maybe that's why some of our selections aren't always what nutrition experts consider to be the healthiest.
WebMD recently put together a list of Dietitian's Top 10 Diet Tips, which offers some sound advice and a few pleasant surprises. Here is a breakdown of that list. Each item is click-able and will link you to a full description on the WebMD website.
Diet Tip #1: Enjoy Fast Food Weekly, but Make Smart Choices
Diet Tip #2: Drink No More Than One Diet Soda Per Day
Diet Tip #4: Breakfast Cereals With Fewer Than 3 Grams of Fiber Need Not Apply
Diet Tip #5: Pump up the Protein
Diet Tip #6: Keep Score of Fruits and Vegetables
Diet Tip #7: Have Alcohol Only on Weekends
Diet Tip#8: Have an After-Dinner Drink
Diet Tip #9: Pre-Dinner Produce Munchies
Diet Tip #10: Count 4 Colors in Each Meal
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