If you really stop and think about it, there are so many different food options out there. A casual stroll down a main street in even the smallest of towns will pass you by restaurants of all kinds, fast food chains, grocery stores, delis, convenience stores, vending machines, and food-selling department stores (i.e. Wal-Mart, Target, etc.). With so many options, it's amazing we are even able to make a choice!! Maybe that's why some of our selections aren't always what nutrition experts consider to be the healthiest.

WebMD recently put together a list of Dietitian's Top 10 Diet Tips, which offers some sound advice and a few pleasant surprises. Here is a breakdown of that list. Each item is click-able and will link you to a full description on the WebMD website.

Diet Tip #1: Enjoy Fast Food Weekly, but Make Smart Choices

Diet Tip #2: Drink No More Than One Diet Soda Per Day

Diet Tip #3: Pizza Night!

Diet Tip #4: Breakfast Cereals With Fewer Than 3 Grams of Fiber Need Not Apply

Diet Tip #5: Pump up the Protein

Diet Tip #6: Keep Score of Fruits and Vegetables

Diet Tip #7: Have Alcohol Only on Weekends

Diet Tip#8: Have an After-Dinner Drink

Diet Tip #9: Pre-Dinner Produce Munchies

Diet Tip #10: Count 4 Colors in Each Meal