Most people don't know that they have high blood pressure

Do you have high blood pressure? If you do, that means you know about it. If you don't, it either means that you know that you don't, OR that you actually do but just aren't aware. A little confusing, I know. The point I'm driving at is that about one-third of American adults who have high blood pressure don't know that they do.

First, what is a normal blood pressure reading? Anything less than 120 over 80. If that's not you, then you now know that you may have high blood pressure.

Second, steps to lower it. Exercise can help you lower blood pressure and improve circulation. Lowering your salt intake may also help, as salt can increase blood volume, causing extra stress on your cardiovascular system. And, a glass of red wine a day has been shown to help reduce blood vessel inflammation.

Third, know what you don't know. Does that even make sense? I'm not sure. Get your BP checked. There, that was much easier.