Fitzness Fiend: John Alvira

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!

Name: John Alvira

Age:54

How often do you exercise? Four days a week.

What type of exercise do you do? Nordic Track

What gets you to workout, even when you're feeling lazy? Always knowing that it benefits me, and that I will see results after.

What's on your MP3 player? Salsa.

Favorite healthy food? Fish

Favorite not-so-healthy food? Oreos

Greatest fitness accomplishment? Lowering my glucose levels (I'm diabetic) and my HBP

Best fitness advice? Do something you like and stick with it!

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