Pets can be good for your health

Fellow pet lovers know the joy that a animal can bring to your life. Whether it's a dog, cat, or less popular but equally loved animal, pet ownership has been shown to reduce stress, lower blood pressure, and improve quality of life. Some people even claim that their dogs have helped them to lose weight. What else can a pet do for your health and well-being? According to eDiets:

• A dog can help you feel more secure on your daily walk.
• Pets help children develop higher self-esteem and build confidence.
• Kids who own pets are generally more involved in activities like hobbies, chores, and sports.
• People who suffer from heart disease and own pets have longer survival rates than those who are pet-free.
• Seniors who own pets tend to be more active and need less medication.
• Pets -- especially dogs -- may help you be more social.

(Of course, pets are also a huge commitment, requiring time, energy, patience, and money. So running out to get a pet when you aren't at a place in your life where you can care for one will only increase your (and your pet's) stress levels.)
What about you? How has your pet improved your well-being?