Ten habits to improve fitness

How does she do it? You ask yourself of your fit co-worker, friend, or neighbor. While it's true that we all come in different shapes, sizes, and body types, being physically fit is a result of healthy habits, not the luck of the draw in the gene pool. With a goal in mind of being the best you that you can be, these 10 habits of fit people can help you make the necessary changes to build fitness and improve your health.

• Sleep well.
• Plan ahead for exercise and for meals.
• Exercise in the morning.
• Bounce back quickly.
• Make lifelong changes.
• Avoid fads.
• Reach and maintain a healthy weight.
• Think about yourself in a positive light.
• Set goals.

What kinds of healthy habits keep you physically fit?