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People thinner in neighborhoods with full-service restaurants

Posted: Jan 26th 2008 10:00AM by Bethany Sanders
Filed under: Food and Nutrition, Diet and Weight Loss

It may seem like no surprise, but a recent study suggests that a full-service restaurant may be a better choice for dinner than fast food.

In fact, what they found was that people who live in neighborhoods near fast food restaurants tend to carry more extra weight than those who live near full-service restaurants. That's not to say that you can't overeat at a full-service restaurant, because we all know that with super-sized portions, it's not hard to do. But the research suggests that it's how we eat -- sitting down, focusing on our food, taking our time vs. eating on the run, in the car, in a hurry -- is an important factor in maintaining weight, at least when we go out to eat.

Gallery: Eating Out: Fast Food DOs and DON'Ts

DO go easy on the sauce.DO pass on the cheese.DON'T be tempted by fried chicken.DON'T believe all salads are good for you.





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