Fitzness Fiend: Barbara Tripp
Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Barbara Tripp
Age: 41
Occupation: Dental Office Manager & single mom
How often do you exercise? Five times per week.
What type of exercise do you do? Aerobics, walking, jogging, hiking, bike riding, weight lifting, and most recently added to my routine, yoga. I love it!
What gets you to workout, even when you're feeling lazy: I think about how great I feel after a workout. The energy boost it gives me is great, but knowing that I'm taking care of myself is all the motivation I need to stay on track.
What's on your MP3 player? Aerosmith, Great White, Guns & Roses and Bon Jovi.
Favorite healthy food? Grilled fish or chicken, veggies, and fresh fruit of any kind.
Favorite not-so-healthy food?
Greatest fitness accomplishment? That is coming up this October: 2008 Chicago Marathon!
Best fitness advise? Stay focused on your long-term goal. Take it one step at a time and make it a lifestyle, not a diet. You have this ONE body - take care of it and it will take care of you.
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
Reader Comments (Page 1 of 1)
1-25-2008 @ 10:07PM
Vishaal said...
Woohoo! A marathon! Fantastic! Have fun and good luck!
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