Fitzness Fiend: Jim Stephens
Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Jim Stephens
Age: 79. I'm a Scorpio. Watch out Baby!
Occupation: Gym Rat
How often do you exercise? Eight days a week!
What type of exercise do you do? I use the rowing machine for 40 minutes each day, and use the hand bike often too. I also do the structured 'line' of strength training equipment here at my gym.
What gets you to workout, even when you're feeling lazy? I want to make it to 80!
What's on your MP3 player? I don't have one. I'm not an electronics kind of guy. But I love to listen to Easy Listening and Broadway Show Tunes.
Favorite healthy food? Grapefruit.
Favorite not-so-healthy food? Chocolate.
Greatest fitness accomplishment? Staying alive for 79 years!
Best fitness advice? Consistency counts most! I love visiting with all the beauties at the gym. Also, misery loves company, so why not get together with all the other people in pain at the health club!
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Reader Comments (Page 1 of 1)
1-24-2008 @ 1:44PM
Vishaal said...
40 minutes on the rowing machine would KILL me!
Reply