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Serious headaches can come from any angle. Whether you're used to them or not, targeting the cause isn't always easy. Here's a no-frills article about seven of the most common triggers that you can blame migraines on. Even though these might not apply to everyone, the solution may be simpler than you think!

For example, one of the causes points to a person's diet. Most foods out there are highly processed and include a host of added chemicals. But natural foods can trigger migraines too. The article recalls a patient who suffered a headache each morning, having no idea why it happened. It turns out he had a glass of milk each night before going to bed -- once he stopped, so did the migraines.

The weather can also have something to do with it. Dr. Lawrence Newman, who is director of the Headache Institute in New York, says that 70 percent of people who experience migraines do so under climate changes. That can include moving from a humid environment to a dry one. Ever experience a headache right before a big rain? Air pressure is the culprit as well. These are just a couple triggers, so check out the full article to learn more.