Have you set a new weight loss or fitness goal? Take some time to share that goal with a supportive person that you trust. Saying your goals out loud will make them feel more concrete, and sharing them with someone you know will help you to start building a support system to carry you through the difficult times. If you don't feel like you have anyone you can share your goals with, consider one of the many online networking sites that focus on health and fitness, like FitConnect, for instance.

Put your goals out there, give them air, and let them grow!