Reduce your sodium intake
It's estimated that Americans are getting at least twice the amount of sodium they need every day, if not more. Sodium is a problem because it contributes -- among other things -- to high blood pressure. Hypertension contributes to cardiovascular disease, and since heart disease is the number one killer in America...well...you can see why it's in our best interest to reduce the amount of sodium we eat. Processed foods are a big source of added salt, so one of the easiest ways to reduce sodium in your diet is to eat fresh, whole foods rather than those that are boxed or frozen. According to Ediets, there are several other ways to reduce your daily intake of sodium, including these:
- Leave the salt out of your recipes and let everyone salt their own dish at the table.
- When using canned goods, choose low-salt varieties or rinse before using.
- Make your own salad dressings.
- Pass on salty lunch meats and prepare your own meats at home.
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