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Your confident self is just 12 steps away

Posted: Jan 20th 2008 8:00AM by Jacki Donaldson
Filed under: Emotional Health, General Health, Healthy Habits, Diet and Weight Loss

One of my all-time favorite goals in life is to feel good about myself. I want to feel good about my state of mind and the state of my health, about my family and my job. I want to feel at peace about the decisions I make and the manner in which I relate to others. I want to feel upbeat and positive about the curve balls life throws at me. And toward the top of my feel-good list is this: I want to feel good in my skin.

I don't have the magic recipe for achieving all this goodness. But SHAPE magazine offers 25 tips that I might just borrow. Here are 12 of them.

  • Find balance
  • Show off
  • Achieve exercise
  • Get sleep
  • Find support
  • Seek mentors
  • Take a break
  • Write it down
  • Do tell
  • Forget envy
  • Go positive
  • Celebrate success

Gallery: Your confident self is just 12 steps away

Find balanceShow offAchieve exerciseScary Sleep Signals

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