Fitzness Fiend: Bob Rose

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!

Name: Bob Rose

Age: 45

Occupation: Morning Radio Talk Show Host, The Bob Rose Show

How often do you exercise? Five times each week.

What type of exercise do you do? A mix of machines and free weights, push-ups, and core work. I alternate body parts three times a week. I play basketball and tennis for cardio on the other two days.

What gets you to workout, even when you're feeling lazy? I don't feel quite right if I skip it.

What's on your MP3 player? Led Zeppelin, White Snake, AC/DC, Van Halen...yea, I'm an old rock dog.

Favorite healthy food? Protein

Favorite not-so-healthy food? A tie between pizza and chicken wings

Greatest fitness accomplishment? Receiving my fourth degree Black Belt

Best fitness advice? Make it fun, set goals, reward yourself, mix up your routine, and do what WORKS for YOU!

Are you a Fitzness Fiend?