Life Chat with Laura Lewis: 5 Energy Revving Tips

Belly Breathe. In Chinese medicine, qi (pronounced chi) is considered to be the "life force" energy. We can actually tap into this energy naturally through diaphragmatic breathing. This process will increase your life energy and improve your stamina.

Follow these five steps to enhance the qi in your life:
1. Position yourself with your back and legs straight. You can sit in a chair, stand or lie on your back but do not cross your legs.
2. Calm your mind and release all thoughts, tensions and distractions from your mind. Just be present to the moment.
3. Breathe deeply through your nose.
4. Exhale out through your mouth.
5. Repeat a couple of times.

Sleep Tight. We all know that getting 8 hours of slept is essential for optimal health, but did you know that the time of night in which you get that sleep is also important. Research indicates that the best time for sleep is between the hours pf 10pm and 6am. Hormone secretion, body temperature, and digestion all follow a 24-hour cycle which is linked to natural light. When we sleep between 10pm and 6am, we allow our bodies to participate in the natural restorative process.

Diet Do's & Don'ts. Eliminate the following energy zapping foods is a must:
1. Sugar causes our blood level to fluctuate, which can result in roller coaster energy levels.
2. Be sure to get enough protein. Throw some nuts in your backpack or briefcase for a healthy, late afternoon snack.
3. Go slow on the jo. Too much coffee can actually zap your energy. Try not to have more than one cup per day.
4. Stay hydrated. Lack of hydration is one of the leading causes of no energy. Be sure to get plenty of water.

ME Time. Make it a ritual to have at least 20 minutes per day of complete ME time. Don't watch tv or chat on the phone. Use this time for meditation, reading, taking a walk or any other healthy solo activity.

Get A Multi. Take a multi-vitamin. People who are under chronic stress (read: everybody) need extra B vitamins.

Follow these tips and you'll be sure to get your body, mind and life revved up!