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Your diet may be causing your bad hair day

Posted: Jan 15th 2008 8:15AM by Bethany Sanders
Filed under: Food and Nutrition, General Health, Healthy Habits, Natural Beauty

The dry, cold air of winter can be hard on your hair. But what if your bad hair day has more to do with your diet than the weather? Dietician Keri Glassman shared her thoughts about hair and a healthy diet on The Early Show recently, and I found myself really surprised by what she had to say.

For instance, did you know that by eating foods rich in protein and B12, you can make your hair stronger? Or that eating foods that contain vitamins B5 and B6 may help you hold onto your color and prevent graying? In general, though, the habits that grow a healthy head of hair are the same habits that promote health in the rest of your body. Eat whole, unprocessed, nutritious foods. Get enough sleep, reduce stress, and drink plenty of water.

The DOs and DON'Ts of Healthy Hair:



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