Fit Links: Fitness myths...exposed!
As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.
When it comes to health and fitness, everyone has an opinion. That, combined with the massive amount of information available on the Internet can lead to advice that's confusing or contradicts itself. For instance, did you know that you really don't have to drink eight ounces of water a day? You do need plenty of fluid, and water really is an excellent choice, but what you drink is up to you and how much your drink depends on your own body's needs.
Want to read more health-related tips that are more myth than truth? Check out Mark's Daily Apple's Medical Myths Even Experts Fall For, or Ediet's 10 Fitness Lies Exposed! And if that doesn't fill your need for the urban legends of the health and fitness field, check out About.com's Fitness Myth Quiz to test your knowledge in this area.
When it comes to health and fitness, everyone has an opinion. That, combined with the massive amount of information available on the Internet can lead to advice that's confusing or contradicts itself. For instance, did you know that you really don't have to drink eight ounces of water a day? You do need plenty of fluid, and water really is an excellent choice, but what you drink is up to you and how much your drink depends on your own body's needs.
Want to read more health-related tips that are more myth than truth? Check out Mark's Daily Apple's Medical Myths Even Experts Fall For, or Ediet's 10 Fitness Lies Exposed! And if that doesn't fill your need for the urban legends of the health and fitness field, check out About.com's Fitness Myth Quiz to test your knowledge in this area.
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