Finding your balance after the holidays

I can't tell you how many people have mentioned to me that they're having a hard time coming out of the rut they've found themselves in post-holiday this year. The major complaints seem to be that they ate too much, spent too much, or just can't seem to find their groove now that the rush and anticipation of the season are over. If you're finding yourself in the same boat, check out Canadian Living's 10 ways to rebalance after the holidays.

The first tip is deceptively simple -- drink a glass of water with the juice of one lemon. According to the author, though, drinking water spiked with lemon juice can help regulate your body chemistry. Other tips include snacking on raw almonds, eating your greens, and drinking peppermint tea, as well as old stand-bys eat your veggies and take a long walk.

December is often about indulgence, and that means January is about settling that debt. Take some time today to focus on finding your balance again for a healthy and happy new year.