Need a little inspiration this Monday morning? How about this: Two Australian men recently completed the first successful kayaking trip across the Tasman Sea from Australia to New Zealand. They left on November 13th and were at sea for 62 days and traveled over 2,000 miles. The first man to attempt this journey disappeared last February off the coast of New Zealand, just short of his target.

You don't need to kayak 2,000 miles to reach your goal. All you have to do is make sure that you get in that workout you have planned for today. Suddenly, it doesn't seem like such a monumental task, does it?