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Margarine with plant sterols may reduce LDL ... but is it worth it?

Categories: Diet & Weight Loss, Reviews & Products, Nutrition & Supplements

It happens all the time: Some researchers will say one thing, and then other researchers will refute the original research results -- only to then put forth research results of their own (which usually is later refuted by other researchers -- and so on, and so on...). Such is the case with margarine and butter. As far as I have read up until recently, real butter seemed to be the healthier choice over margarine. However, information from a Dutch study revealed LDL cholesterol reducing properties in a specific type of margarine.

Perhaps the most intriguing part is that this reduction in LDL cholesterol occurred even in patients who were already taking cholesterol-reducing medication. In the study, patients who were regularly taking high-dose statins added a margarine enriched with 3 grams of plant sterols. At the end of 6 weeks, the patients experienced a 15 percent reduction in LDL beyond that already achieved with statins alone.

As far as what information to believe goes, however, I think the key is to look more closely at the study itself. For one, the margarine used in the study was not your typical kind. It contained plant sterols, in addition to not having any trans fat. So, it stands to reason that the margarine itself had little effect on LDL, and that the benefits actually came from the plant sterols. This means that plant sterol supplements could have just as easily been taken, and the margarine could have been removed entirely. The end result (at least as far as I'm concerned) is that butter still seems to be the healthier option than margarine. And, rather than relying on specialized kinds of margarine to get your plant sterols, you may be better off getting them from healthier sources.

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