Boost your defenses
Thanks to the human body's defense systems, we are able to fight off germs, infection and certain diseases. Additionally, some food additives, pesticides, herbicides and heavy metals are also contended with by this natural mechanism. With this ongoing struggle for health always taking place, it's vital that we do what we can to aid our bodies in the fight.
To do so, try to consume foods that are high in antioxidants to neutralize free radicals produced by toxins. Also, be sure to wash your fruits and vegetables, even if they are organic and locally grown. And lastly, consume green tea, for it acts as a chelator -- an agent that removes heavy-metal toxins from the body and replaces them with healthy elements.
To learn more ways to keep your body as healthy as you can, continue reading here.
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Reader Comments (Page 1 of 1)
1-09-2008 @ 4:52PM
Vishaal said...
I drink tea everyday after lunch, in which most of the time, it's green tea. It's great.
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