14 Active Dates For Valentine's Day
Benjamin Committed To A Gym Routine And Lost 245 Pounds
What to do when a good diet goes bad
Posted on Jan 8th 2008 9:15AM by Bethany SandersWe've all been there.
You're coasting along on your weight loss plan, losing weight, eating right, exercising. Then suddenly, you find yourself one day with your hand deep into a bag of chips. What do you do when weight loss plans suddenly take an exit ramp into dangerous territory?
Diet-Blog has the answer with five terrific ways to minimize the damage. You can either act immediately (Quick! Throw those chips away! Wait. Don't just throw them away, dump them out into the garbage so there's no going back for them!) or you can compensate later on by decreasing your calories and adding in extra exercise. The biggest lesson is that a little wobble isn't any reason for your diet to be permanently placed on hiatus. Pick yourself up, dust yourself off, and begin again.
You're coasting along on your weight loss plan, losing weight, eating right, exercising. Then suddenly, you find yourself one day with your hand deep into a bag of chips. What do you do when weight loss plans suddenly take an exit ramp into dangerous territory?
Diet-Blog has the answer with five terrific ways to minimize the damage. You can either act immediately (Quick! Throw those chips away! Wait. Don't just throw them away, dump them out into the garbage so there's no going back for them!) or you can compensate later on by decreasing your calories and adding in extra exercise. The biggest lesson is that a little wobble isn't any reason for your diet to be permanently placed on hiatus. Pick yourself up, dust yourself off, and begin again.
