Did anyone watch the premiere of the new reality show How to Look Good Naked on Lifetime? I didn't, but after reading this article, I'm intrigued. Rather than focusing on diet and exercise, as one might expect, the show narrows in on the negative feelings women have surrounding their body and works to reverse them. In the end, participants in the show aren't a bit lighter or fitter, but hopefully have learned to appreciate themselves in a different light.

Though I know a healthy diet and regular fitness routine are important for good health, I think a little dose of self-esteem is never a bad thing. I may have to tune in next week, just to see what it's all about. What do you think?