If the shoe fits
Categories: Fitness, Reviews & Products
I have a few new pairs of sneakers that very rarely see the light of day, chiefly because I almost always wear my extremely old pair of New Balance. There's just something about the newer sneakers that doesn't feel right, whereas my old reliable pair seem to fit me like a glove ... er, I mean a shoe.
Wearing shoes that aren't the right fit for you can cause knee pain, back ache, and can even cause permanent joint damage. Besides your level of comfort, you can also tell if a shoe isn't right for you by keeping track of how long it takes you to wear through them. If you go through them quickly, it's likely because it's not right for your foot type. If it remains in good shape over the long haul, then the shoe fits -- so wear it.
Recent Posts
- Heidi Klum Hits The Runway After Baby (11/20/2009)
- Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate (11/20/2009)
- Cheesy Workout Video Round-up (11/20/2009)
- Kim Kardashian's Sexy Salad Commercial (11/20/2009)
- Simple Thanksgiving Swaps (11/20/2009)
























Reader Comments (Page 1 of 1)
Mark Forstneger 1-08-2008 @ 1:23PM
The American College of Foot and Ankle Surgeons has some shoe-buying advice on its http://FootPhysicians.com Web site. While this particular page is aimed at parents, it's some good advice for people of all ages, including: "Shoes lose their shock absorption over time, so inspect new and old shoes for proper cushioning and arch support. Worn-out shoes elevate the risk for heel pain, Achilles tendonitis and even ankle sprains and stress fractures. "
Here's a link to the full page: http://www.footphysicians.com/kids/backtoschool.htm
Reply