Vibration training is shaking things up

While my fitness forecast for 2008 is based on the belief that we will be going back to the basics, there may be one exception.

Vibration training is gaining popularity in high-profile gyms and sport-specific training facilities, and I expect that it won't be long before it crash lands into your local fitness center. Designed by aviation scientists, a vibrating platform is used in a variety of training methods, supposedly offering fat-loss and an increase in muscle and bone strength. Researchers from Stony Brook University in New York found that merely standing on these platforms for 15 minutes per day week can help reduce fat by as much as 27 percent. Many trainers have implemented the vibrating platform into their clients' workouts, using it in tandem with traditional resistance training exercises. At the same time, many trainers and critics have had their fair share of commentary against the efficacy of the platform.

Personally, I'm not entirely convinced that standing on a vibrating platform will have any significant affect on my body. Yes, that is strictly my opinion and it is completely possible that I am wrong. However, I seem to recall a machine from waaaaaay back in the day that used to strap you in and perform a similar vibrating movement. It's since become something we look back at and laugh. Will the same degree of "roll your eyes" comedy come from this new vibration training trend? Feel free to shake things up with your opinions.