Seniors recently got their very own food pyramid from the USDA, one that focuses specifically on the nutritional needs of the over-70 set. Focusing on foods that are low in fat, high in fiber, and rich in nutrients the eating plan also includes food suggestions that are easy for seniors to find and prepare. In addition, icons along the bottom suggest healthy ways to get in moderate activity.

Because many seniors don't have access to computers, the pyramid is also available in print form. You can read more about the new pyramid and see a graphic here, or visit My Pyramid to see your own USDA recommended eating plan.