Happy Meatless Monday
Today's Monday. Make that Meatless Monday. Yes, Monday is the day reserved for helping you move one step closer to a healthier lifestyle. Starting off your week by going meatless can be an effortless way to skim saturated fat out of your diet, says Richard Bodge, executive director of the Meatless Monday campaign. Limiting your saturated fats -- present in most diets via meat and high-fat dairy -- can prevent heart disease, stroke, diabetes, and cancer.
Not sure what to put on your table each Monday? Visit meatlessmonday.com for recipes and cooking tips.
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