Jittery feelings are not uncommon among many people. In fact, 40 million other folks suffer from anxiety disorders too. But even if you aren't diagnosed with something like that, curbing the jitters is always helpful for stress management. We are a pretty medicated society, but here are five things you can do to lose those overwhelming feelings.

First, admit that you are having these anxiety feelings to begin with. Be nervous! Don't try and force yourself to calm down, because that will only make things worse. Instead, look at your problem square in the face and try to handle it head on. This leads to the second tip: Don't try and be perfect.

Perfection is something we all strive for, but it can cause more anxiety than needed. Striving for flawless performance is great for goal setting. But don't let yourself get panicked because you couldn't be perfect every time. Another great tip involves other people, and how you treat them. Is someone else causing you to feel jittery or high strung? Stop being so nice. If you're being overly agreeable when you should be standing up for yourself, then try acting on those feelings and get what you deserve! These are just a few tips, so check out the full article for more information.