Do you flax?
Flaxseed is fast becoming a new health buzz word. It's scientific name translates as "most useful," and this is exactly what flax has become in the world of nutrition.Flax is fiber-filled and can aid in digestion and relieve constipation. It's a good source of alpha-linolenic acid (ALA), an essential fatty acid, and can cut the incidence of sudden heart attacks. It's also been implicated in the decrease of menopausal symptoms -- try 1 to 1.5 ounces of flaxseed a day and see if it brings you some relief.
Adding flax to your diet isn't hard. It can be purchased in seed, oil, or powder form and can be sprinkled or drizzled on salads, bagels, hot or cold cereals, and more. There are just two rules for the use of flax: Limit your intake to two tablespoons per day and store your goods in the refrigerator to slow oxidation.
So tell us: Do you flax?
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Reader Comments (Page 1 of 1)
1-07-2008 @ 12:39PM
Vishaal said...
Yes, indeed, I flax everyday. I take a pill after my oatmeal everyday.
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