Are you a fruit juice fan? It's an easy way to get a dose of fresh fruit every day without juicing your own fruits. However, the brand and type of fruit juice you choose makes a world of difference on the health benefits you'll see.

Pasteurized juices and ones made from mostly refined sugar can be nutritionally worthless, even when they taste good. Finding juices that are gently or non-pasteurized (which is very difficult to do) are your best bet outside of juicing your own organic fruits.

How about those fruit and vegetable juices that combine those all-important veggies with fruits that can mask the taste? Kagome is a great choice if you've haven't tried it (the purple blend is delicious). There are other choices as well, from the V8 brand (owned by Campbell's Soup) and others. Choose one that is great for you with a great taste.