Daily Fit Tip: Don't starve your fever
Categories: Daily Fit Tip, Diet & Weight Loss
You know the old saying: Starve a fever, feed a cold. Or is it Starve a cold, Feed a fever? Either way, it appears that neither is the right answer -- it's never a good idea to starve or overeat during any sort of illness, according to this article from WebMD. What's more, the saying has no scientific evidence to support it and is completely outdated.
That said, when you have a fever, it's a good idea to help your body cope by not filling it with too much food. You probably won't be hungry anyway, but make sure to eat something light to keep your strength up--soup or toast should do the trick. And be sure to get plenty of liquids, no matter what ails you.
That said, when you have a fever, it's a good idea to help your body cope by not filling it with too much food. You probably won't be hungry anyway, but make sure to eat something light to keep your strength up--soup or toast should do the trick. And be sure to get plenty of liquids, no matter what ails you.
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Reader Comments (Page 1 of 1)
Vishaal 1-03-2008 @ 11:50AM
Chicken, chicken, and MORE chicken...soup. I think it really has a relaxing affect AND I really think the lean protein helps your body fight the cold/flu/fever.
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